Sisters Only Self-Defense Program

Registration Now Open: Sisters Self-Defense Program 

Alhamdulillah, ICNA Nassau is continuing our Sisters Self-Defense Program after the successful completion of the first 10-week session. This upcoming session builds on the same practical, real-world self-defense training and is open to both returning participants and sisters joining for the first time.

This is a women-only class, taught by a certified female instructor. No prior experience is needed — newcomers are absolutely welcome.

What you’ll gain:

Practical self-defense skills for everyday situations

Improved fitness, strength, and confidence

Increased awareness and personal safety

A safe, supportive environment with other sisters

Program Details:

Start Date: January 2026

Day & Time: Saturdays, 7:30 am – 8:30 am

Sessions: 10 classes total

Fee: $200 (limited to 16 participants)

Open to women; teen girls are welcome. Together, we’ll continue building skills, health, and sisterhood — Insha’Allah.

📍 Location: ICNA Nassau Community Center
1529 Jericho Turnpike, New Hyde Park, NY 11040

📲 Register today — spots are limited!